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...ls and habit stacking is something author James Clear is extremely familiar and experienced with ... Atomic Habits: The life-changing million copy bestseller ... ... . Clear is the creator of the Habits Academy, author of the 2018 book Atomic Habits, a weightlifter and a travel photographer. I came across Clear through his newsletter which now has more than 440,000 subscribers (something I ... 'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way Portrait James Clear is an expert on habits a ... Atomic Habits: An Easy & Proven Way to Build Good Habits ... ... .' Ryan Holiday, author of The Obstacle is the Way Portrait James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew ... Atomic Habits Review. It's not often I summarise books that were published in the last several years, but Atomic Habits is so good I decided to make an exception.. James Clear's book is concise, thoughtful and well-researched. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. 作者简介 · · · · · · James ... He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain ......